The image shows the words “selfcare FITNESS METHOD” in bold, purple text on a white background.
Discover the method

A different WAY TO MOVE. A WAY HOME

TO YOURSELF.

Self Care Fitness Method classes invite you to slow down, listen to your body, and reconnect with yourself through movement. No pressure. No perfection. Just space to move, breathe, and come home to yourself.

Discover the Method
A Different Way To Move

WHAT HAPPENS IN class?

YOU ARRIVE EXACTLY as you are.

MOST PEOPLE LEAVE FEELING A LITTLE more grounded

a little more spacious, and a little more connected to themselves than when they arrived.
WE begin by
slowing down and checking in. Not with a goal or a number, but with curiosity about how you’re feeling today.
SOMETIMES people laugh
sometimes they sigh with relief. Sometimes emotions surface unexpectedly. Whatever shows up is welcome here.
FROM there
you’ll move through the self-care fitness method at your own pace. You’ll be invited to breathe, release tension, explore movement in a way that feels supportive for your body.

Experience & Credentials

WHAT HAPPENS IN class?

01

You’re tired of feeling like movement has to be hard to count.

02

You’ve spent years putting everyone else’s needs before your own.

03

You’re ready to build a kinder relationship with your body.

04

You’re entering a new chapter of life and want to reconnect with yourself.

05

You want movement that leaves you feeling supported, energized, and more like you.

What to Expect

These classes are less about pushing through and more about tuning in. You won’t find burpees, boot camp drills, or pressure to keep up. Instead, you’ll find space to breathe, move, strengthen, restore, and come home to yourself.

A Place to Belong

WHERE the method
COMES TO LIFE

Every class is designed around the core principles of the Self-Care Fitness Method.

Through intentional movement, you’ll have the opportunity to connect with what you’re feeling, not disconnect from it.

You’ll be encouraged to honor your body’s needs, move within your own range, and let go of pressure to perform. The goal isn’t to achieve more – it’s to experience more of yourself in a supportive space where connection comes first.

Woman in a blue tank top holds a jeweled crown between her palms, smiling, with a purple circular border framing the image.
Program Details

WHAT TO Expect

Everything you need to know before you join us:
Each class follows the same gentle framework
A diagram titled “The Work-In Method” with four steps: Arrive, Regulate, Release, and Restore, each with a brief description.

Themes & focus areas

Bare feet stand on a black yoga mat with “selfcare” written on it; a purple water bottle with “selfcare” branding is nearby.

01

FOUNDATIONS

Feet & Lower Legs

Person in athletic clothing sits cross-legged outdoors, meditating with one hand on knee. City buildings are visible in the blurred background.

02

ALIGN

Shoulders & Neck

Woman in athletic wear sitting by a lake, facing away, with hands on her lower back as if experiencing discomfort.

03

RELEASE

Lower Back

Woman sitting on a woven rug indoors, putting on socks, surrounded by a yoga mat, water bottle, mug, and potted plant. Sunlight streams in through glass doors behind her.

04

SUPPORT

Hips & Pelvis

Woman sits cross-legged outdoors with closed eyes, one hand on her chest and one on her stomach, appearing relaxed. An open notebook and mug are nearby.

05

CENTER

Core

Simple line drawing of a sun rising or setting over wavy water, depicted in light purple on a white background.

30-40 Minutes

Each class follows the same gentle framework
A simple pink line drawing of three stacked stones next to a small plant with two leaves, on a white background.

Props

Some classes may include simple tools such as lacrosse balls, bender balls, or yoga blocks to support the experience.
Purple line drawing of a bird flying above two wavy lines on a white background.

Experience Level

All bodies and experience levels are welcome. You’ll always be encouraged to move in a way that feels right for you.

Come as you are

No pressure, no expectations—just space to reconnect with yourself through movement.

Program Details

YOUR SELF-CARE JOURNEY Starts Here

Every journey looks a little different. You might begin with a class, explore a deeper program, or make a powerful commitment to yourself through a more immersive experience. Wherever you’re starting, you’re welcome here.

Close-up of hands in a prayer or meditation gesture, wearing beaded bracelets, with a soft purple border around the image.

MOVE. BREATHE.
Reconnect.

The Self Care Fitness Method uses movement as a way to care for your body, mind, and heart. These classes invite you to slow down, listen inward, and reconnect with yourself—one movement at a time.

A woman with long hair sits on a beach, writing in a notebook with a pen. The ocean is visible in the background.

GO DEEPER INTO
The Method

Workshops offer a more immersive experience, blending movement, education, and reflection to help you better understand yourself and your self-care patterns. Perfect for those who want to explore the “why” behind the practice

A woman in athletic wear smiles outdoors, with sunlight behind her, framed by a purple circular border.

INSPIRATION YOU CAN
Feel

More than a presentation, these interactive experiences explore the core principles of the Self Care Fitness Method while giving participants a chance to experience the work firsthand. Ideal for organizations, retreats, and events looking to inspire meaningful change.

Woman with dark hair sits indoors, eyes closed, and places one hand on her chest, appearing calm and relaxed.

A DEEPER COMMITMENT TO
Yourself

Offered only twice a year, this signature experience combines coaching, weekly classes, mindset support, nutrition guidance, and personalized tools to help you reconnect with yourself and create lasting change from the inside out.

Discover the method
FAQ

FREQUENTLY ASKED Questions

What should I wear?

Wear whatever helps you feel comfortable and at ease. There’s no special outfit required—just clothes you can move and breathe in comfortably.

What does it cost?

Most pricing is listed throughout the site. If you have any questions or aren’t sure which option is right for you, please reach out. I’m always happy to help.

When are Private Experiences offered?

Private Experiences are offered just twice each year, and space is intentionally limited. If you’re interested, fill out the inquiry form to join the waitlist and be the first to hear when spots become available.

Can I book a pop-up class for my event, retreat, or facility?

Absolutely. Whether you’re planning a retreat, wellness event, or special gathering, I’d love to learn more. Fill out the inquiry form and I’ll be in touch to explore what’s possible.

Send a Message

LET’S Connect

I’d love to hear from you. Share as much information as you’d like, and let me know the best way to reach you (email, text, or phone).

I’ll be in touch within a couple of days and look forward to connecting.

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